Keto Life

What Goes In My Costco Cart – Keto Edition

My original version of “What Goes In My Costco Cart” is still one of the most popular blog posts here at Not A Coupon Queen, so I figured it deserved an update! Since we eat a little differently now, this is my list of keto finds at Canadian Costco stores. 


Keto Costco Finds

  • Eggs
  • Whipping cream (mine doesn’t sell the 18% cream, does yours?)
  • Whole milk
  • Pork chops
  • Pork belly
  • Grass fed frozen burger patties (my location hasn’t had these for a while now and we miss them, they were so good!)
  • Kirkland low sodium bacon (The regular bacon has carbs)
  • Pork breakfast sausage patties
  • Frozen avocado chunks (perfect for smoothies, or even thaw and make some guac!)
  • Pillers beef pepperoni sticks
  • Various packs of cured salami
  • So many amazing and affordable cheese options (I love the Armstrong wheel of cheese, and Original Baby bels)
  • Zucchini
  • Raspberries
  • White button mushrooms
  • Cauliflower rice
  • Asparagus
  • Portabello mushrooms
  • Full fat sour cream
  • Full fat cream cheese
  • Butter
  • Kraft parmesean grated cheese
  • LeanFit whey protein powder – chocolate flavour sweetened with stevia
  • Kirkland almond butter
  • Mayo (the avocado one is delicious!)
  • Franks hot sauce
  • Dill pickles
  • Tostitos salsa (mix a table spoon with sour cream and scoop with pork rinds!)
  • Kirkland mixed roasted salted nuts
  • Shelled roasted salted pistachios
  • Kirkland almond flour (the best price you will find!)
  • Kirkland coconut oil
  • Hemp hearts
  • Kirkland raw almonds (perfect for roasting and adding your own flavour!))
  • Bubly sparkling water
  • Folgers coffee

I know not all of these items are considering perfect for a keto diet, but they are what work for us. Every person is different, and will have different macros that keep them in ketosis. For more info on the reasons we eat keto, check out this post!

Did I miss anything? What do you buy at Costco thats perfect for a keto diet? I’m sure I’ve missed lots, and probably even stuff I buy regularly too! Share on social media with me whats in your keto Costco cart!

Comment here

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