Category: Keto Life

Keto Life

What Goes In My Costco Cart – Keto Edition

My original version of “What Goes In My Costco Cart” is still one of the most popular blog posts here at Not A Coupon Queen, so I figured it deserved an update! Since we eat a little differently now, this is my list of keto finds at Canadian Costco stores.    Eggs Whipping cream (mine […]

Keto Life

Mint Chip Ice Cream Keto Fat Bombs

Looking for a fun new flavour of fat bomb? Then you are going to LOVE this new keto fat bomb recipe! I’m sick of the few recipes I had been making, and wanted something a little festive for Christmas; something that tastes more like a treat! I found a few recipes on Pinterest, but none […]

Keto Life Meal Plan Monday

Meal Plan Monday – Nov 5 2018

What a busy couple of days it has been, and the rest of this week is no joke either! Extra activities for the kids, parent teach interviews, so much extra is on the calendar! All the more reason to make sure I’ve got dinners planned out for the week: Monday – quick meals tonight since […]

Keto Life Recipes

Hemp Hearts Keto Pumpkin Oatmeal

I recently shared my love for hemp hearts, so I’m sharing another recipe with you! This is a variation of the “oatmeal” I shared a little while ago, making it a little more seasonally appropriate. It’s perfect for breakfast on a cold morning, but I’ve enjoyed it for lunch and even dinner too! Full of […]

Keto Life Recipes

Hemp Hearts Keto “Oatmeal”

The weather has turned here in Ontario, and Fall is officially here! Not only does this mean that my wardrobe has changed, but so has my food. Anyone else crave cozy warm meals just like a cozy warm sweater? Hearty casseroles and warm creamy soups are on my meal plan this week, and so is […]

Keto Life

Ketogenic Diet – other benefits than weight loss

When most people hear that my husband and I have started eating a keto diet, we get one of two reactions: they have no idea what we are talking about, don’t understand the science behind it and think we are crazy to eat so much fat  they understand it and have heard about it but […]

Hacks Keto Life

The Keto Diet – family edition

For the last couple of years you may have noticed that our meal plans have been healthier. Lots of veggies, lighter on the carbs (most of the time) and much leaner cuts meats. Years ago, when money was tight we ate a lot of pasta and beans and rice as fillers, with cheaper cuts of […]

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