Tag: keto

Keto Life Recipes

Hemp Hearts Keto Pumpkin Oatmeal

I recently shared my love for hemp hearts, so I’m sharing another recipe with you! This is a variation of the “oatmeal” I shared a little while ago, making it a little more seasonally appropriate. It’s perfect for breakfast on a cold morning, but I’ve enjoyed it for lunch and even dinner too! Full of […]

Meal Plan Monday

Meal Plan Monday – October 29 2018

Meal planning saves me from the frantic “whats for dinner” that is inevitable every single night! Last night, I didn’t have anything planned, and I felt so lost, suddenly trying to think up something to make when 4:30 hit, it was such a weird feeling, and one I don’t like. Our week nights are busy […]

Keto Life Recipes

Hemp Hearts Keto “Oatmeal”

The weather has turned here in Ontario, and Fall is officially here! Not only does this mean that my wardrobe has changed, but so has my food. Anyone else crave cozy warm meals just like a cozy warm sweater? Hearty casseroles and warm creamy soups are on my meal plan this week, and so is […]

Meal Plan Monday

Meal Plan Monday – Oct 1st 2018

Happy October!!! It’s finally cooled off here in Ontario, Canadian Thanksgiving is this coming weekend, and I’ve planned a week of comfort food dinners! Fall is in full swing, and I’m just so happy about it! Things have been quiet on here, as we’ve been getting projects done around the house, and have been just […]

Meal Plan Monday

Meal Plan Monday – September 10 2018

Good morning and happy Monday to you all! I haven’t kept up with posting our meals plans lately, but I promise you I still plan out each week. Not only does it save you money when shopping, but it makes dinner time so much easier! The craze of week nights is real, after school activities […]

Keto Life

Ketogenic Diet – other benefits than weight loss

When most people hear that my husband and I have started eating a keto diet, we get one of two reactions: they have no idea what we are talking about, don’t understand the science behind it and think we are crazy to eat so much fat  they understand it and have heard about it but […]

Hacks Keto Life

The Keto Diet – family edition

For the last couple of years you may have noticed that our meal plans have been healthier. Lots of veggies, lighter on the carbs (most of the time) and much leaner cuts meats. Years ago, when money was tight we ate a lot of pasta and beans and rice as fillers, with cheaper cuts of […]

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